Calories in Lender's 100 whole wheat mini bagel

150Calories
How many calories should you eat?
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Nutrition Facts Lender's 100 whole wheat mini bagel

Amount Per 1 bagel
Calories 150 Kcal (628 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 300mg 13%
Total Carbs 30g 10%
Sugars 5g 20%
Dietary Fiber 4g 16%
Protein 8g 16%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 7 g
  • Cal: 7.5 %
  • Fat: 1.5 %
  • Carb: 10 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.5%)
  • Fat (5.6%)
  • Protein (19.9%)
Lender's 100 whole wheat mini bagel Good and Bad Points
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