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egg, bacon, cheddar on multi-grain bread

Egg, bacon, cheddar on multi-grain bread Calories

Calories in Einstein Bros. Egg, bacon, cheddar on multi-grain bread

Serving size

513Calories

Full Einstein Bros. Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	513 Kcal (2148 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	8g	40%
Cholesterol	401mg	134%
Sodium	680mg	28%
Total Carbs	52g	17%
Sugars	11g	44%
Dietary Fiber	5g	20%
Protein	30g	60%
Vitamin A	3mg	100%
Iron	4.5mg	25%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 513 calories

Let's Burn 513 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
57 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (513 calories) 30 g

Cal: 25.7 %
Fat: 33.8 %
Carb: 17.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.5%)
Fat (37.6%)
Protein (22.8%)

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Einstein Bros. Egg, bacon, cheddar on multi-grain bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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