Egg and ham on skinny wheat bagel Calories

Calories in Au Bon Pain's Egg and ham on skinny wheat bagel

Serving size

280Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 6.5 oz
Calories	280 Kcal (1172 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	355mg	118%
Sodium	790mg	33%
Total Carbs	23g	8%
Sugars	2g	8%
Dietary Fiber	6g	24%
Protein	23g	46%
Vitamin A	2mg	67%
Iron	2.9mg	16%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

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31 mins

Running, general
31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 142 g

Cal: 14 %
Fat: 18.5 %
Carb: 7.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.5%)
Fat (37%)
Protein (31.5%)

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Au Bon Pain's Egg and ham on skinny wheat bagel Good and Bad Points

< 200 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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