Calories in Arby's Egg and cheese wrap

Serving size

470Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 185 g
Calories	470 Kcal (1968 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Cholesterol	160mg	53%
Sodium	1370mg	57%
Total Carbs	44g	15%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	14g	28%
Vitamin A	1.2mg	40%
Iron	3.6mg	20%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 185 g

Cal: 23.5 %
Fat: 35.4 %
Carb: 14.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.1%)
Fat (47.2%)
Protein (12.8%)

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