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egg and cheese taco, flour, refried

Egg and cheese taco, flour, refried Calories

Calories in Taco Del Mar Egg and cheese taco, flour, refried

Serving size

200Calories

Full Taco Del Mar Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 fl oz
Calories	200 Kcal (837 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3.5g	18%
Cholesterol	125mg	42%
Sodium	510mg	21%
Total Carbs	17g	6%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	9g	18%
Vitamin C	3mg	5%
Vitamin A	0.1mg	3%
Iron	1.2mg	7%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

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44 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 59.2 g

Cal: 10 %
Fat: 15.4 %
Carb: 5.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.1%)
Fat (46.4%)
Protein (18.6%)

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Taco Del Mar Egg and cheese taco, flour, refried Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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