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egg and cheese sandwich

Calories in Atlanta Bread Egg and cheese sandwich

Serving size

440Calories

Full Atlanta Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 183 g
Calories	440 Kcal (1842 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	6g	30%
Cholesterol	270mg	90%
Sodium	790mg	33%
Total Carbs	52g	17%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	20g	40%
Vitamin A	0.1mg	2%
Iron	3.8mg	21%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

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49 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 183 g

Cal: 22 %
Fat: 26.2 %
Carb: 17.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.2%)
Fat (34.7%)
Protein (18.1%)

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Atlanta Bread Egg and cheese sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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