Calories in Panera Bread Egg and cheese on ciabatta

Serving size

390Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	390 Kcal (1633 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	7g	35%
Cholesterol	205mg	68%
Sodium	710mg	30%
Total Carbs	43g	14%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	19g	38%
Vitamin A	0.3mg	10%
Iron	3mg	17%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

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43 mins

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1.8 hour

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% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 163 g

Cal: 19.5 %
Fat: 23.1 %
Carb: 14.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.9%)
Fat (35.2%)
Protein (19.8%)

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Panera Bread Egg and cheese on ciabatta Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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