Calories in Au Bon Pain's Egg and chedder sandwich with black forest ham on skinny bagel

470Calories
How many calories should you eat?
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Nutrition Facts Au Bon Pain's Egg and chedder sandwich with black forest ham on skinny bagel

Amount Per 1 sandwich
Calories 470 Kcal (1968 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Cholesterol 400mg 133%
Sodium 1080mg 45%
Total Carbs 59g 20%
Sugars 6g 24%
Dietary Fiber 2g 8%
Protein 30g 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 30 g
  • Cal: 23.5 %
  • Fat: 20 %
  • Carb: 19.7 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.9%)
  • Fat (24.7%)
  • Protein (25.4%)
Au Bon Pain's Egg and chedder sandwich with black forest ham on skinny bagel Good and Bad Points
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