Calories in Au Bon Pain's Egg and chedder sandwich with black forest ham on skinny bagel
470Calories
Amount Per 1 sandwich | |||
Calories | 470 Kcal (1968 kJ) | ||
Calories from fat | 117 Kcal | ||
% Daily Value* | |||
Total Fat | 13g | 20% | |
---|---|---|---|
Saturated Fat | 5g | 25% | |
Cholesterol | 400mg | 133% | |
Sodium | 1080mg | 45% | |
Total Carbs | 59g | 20% | |
Sugars | 6g | 24% | |
Dietary Fiber | 2g | 8% | |
Protein | 30g | 60% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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