Calories in Cold Mountain Edamame shelled
100Calories
Amount Per 2.5 oz almost 1/2 cup | |||
Calories | 100 Kcal (419 kJ) | ||
Calories from fat | 36 Kcal | ||
% Daily Value* | |||
Total Fat | 4g | 6% | |
---|---|---|---|
Sodium | 6mg | 0% | |
Total Carbs | 8g | 3% | |
Sugars | 2g | 8% | |
Dietary Fiber | 5g | 20% | |
Protein | 11g | 22% | |
Vitamin C | 5.4mg | 9% | |
Vitamin A | 0.4mg | 13% | |
Iron | 1.6mg | 9% | |
Calcium | 70mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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