Edamame, in shell lightly salted Calories

Calories in Seapoint Farms Edamame, in shell lightly salted

Serving size

250Calories

All Seapoint Farms Products Nutrition

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How many calories should you eat?

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Amount Per 14 oz
Calories	250 Kcal (1047 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Sodium	650mg	27%
Total Carbs	23g	8%
Sugars	3g	12%
Dietary Fiber	10g	40%
Protein	20g	40%
Vitamin C	15mg	25%
Vitamin A	5mg	167%
Iron	3.6mg	20%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

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55 mins

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% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 397 g

Cal: 12.5 %
Fat: 12.3 %
Carb: 7.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.7%)
Fat (29.5%)
Protein (32.8%)

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