Calories in Freshdirect Edamame dumplings frozen

280Calories
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Nutrition Facts Freshdirect Edamame dumplings frozen

Amount Per 16 pieces
Calories 280 Kcal (1172 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 6g 30%
Cholesterol 25mg 8%
Sodium 480mg 20%
Total Carbs 28g 9%
Sugars 1g 4%
Dietary Fiber 6g 24%
Protein 13g 26%
Vitamin C 22.5mg 38%
Vitamin A 0.2mg 8%
Iron 3mg 17%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 85 g
  • Cal: 14 %
  • Fat: 21.5 %
  • Carb: 9.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.6%)
  • Fat (43.4%)
  • Protein (17.9%)
Freshdirect Edamame dumplings frozen Good and Bad Points
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