Calories in Family Circle Edamame and mushroom risotto

Serving size

495Calories

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How many calories should you eat?

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Amount Per 0.25 recipe
Calories	495 Kcal (2072 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	4g	20%
Cholesterol	60mg	20%
Sodium	978mg	41%
Total Carbs	60g	20%
Dietary Fiber	6g	24%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 495 calories

Let's Burn 495 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (495 calories) 7.5 g

Cal: 24.8 %
Fat: 27.7 %
Carb: 20 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.2%)
Fat (32.5%)
Protein (19.3%)

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Family Circle Edamame and mushroom risotto Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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