Calories in Benihana Edamame

150Calories
How many calories should you eat?
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Nutrition Facts Benihana Edamame

Amount Per 1 serving
Calories 150 Kcal (628 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Sodium 204mg 9%
Potassium 443mg 9%
Total Carbs 9g 3%
Sugars 3g 12%
Dietary Fiber 5g 20%
Protein 14g 28%
Vitamin C 1.2mg 2%
Iron 4.5mg 25%
Calcium 90mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 240 g
  • Cal: 7.5 %
  • Fat: 12.3 %
  • Carb: 3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22%)
  • Fat (43.9%)
  • Protein (34.1%)
Benihana Edamame Good and Bad Points
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