Calories in Elizabeth Easy quiche

198Calories
How many calories should you eat?
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Nutrition Facts Elizabeth Easy quiche

Amount Per 0.125 pie
Calories 198 Kcal (829 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 8g 40%
Cholesterol 125mg 42%
Sodium 363mg 15%
Potassium 173mg 4%
Total Carbs 4g 1%
Protein 14g 28%
Vitamin C 0.6mg 1%
Vitamin A 1.8mg 60%
Iron 0.5mg 3%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 198 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (198 calories) 3.75 g
  • Cal: 9.9 %
  • Fat: 21.5 %
  • Carb: 1.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.1%)
  • Fat (63.6%)
  • Protein (28.3%)
Elizabeth Easy quiche Good and Bad Points
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