Easy homemade macaroni and cheese Calories

Calories in Kraft Easy homemade macaroni and cheese

Serving size

410Calories

All Kraft Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	410 Kcal (1717 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	13g	65%
Cholesterol	120mg	40%
Sodium	710mg	30%
Potassium	123mg	3%
Total Carbs	35g	12%
Sugars	7g	28%
Dietary Fiber	1g	4%
Protein	19g	38%
Vitamin A	4mg	133%
Iron	1.8mg	10%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 237 g

Cal: 20.5 %
Fat: 32.3 %
Carb: 11.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.6%)
Fat (46.7%)
Protein (18.8%)

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Kraft Easy homemade macaroni and cheese Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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