Calories in Tropical Smoothie Early bird wrap (no meat)

Serving size

711Calories

All Tropical Smoothie Products Nutrition

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How many calories should you eat?

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Amount Per 1 wrap
Calories	711 Kcal (2977 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Cholesterol	420mg	140%
Sodium	1mg	0%
Total Carbs	53g	18%
Protein	41g	82%
Vitamin C	6mg	10%
Vitamin A	4mg	133%
Iron	4.7mg	26%
Calcium	430mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.4, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 711 calories

Let's Burn 711 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (711 calories) 240 g

Cal: 35.6 %
Fat: 40 %
Carb: 17.7 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.8%)
Fat (38.4%)
Protein (26.9%)

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