Calories in Tropical Smoothie Early bird wrap (minus egg)

Serving size

708Calories

All Tropical Smoothie Products Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 wrap
Calories	708 Kcal (2964 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	11g	55%
Cholesterol	58mg	19%
Sodium	1479mg	62%
Total Carbs	55g	18%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	28g	56%
Vitamin C	13.8mg	23%
Vitamin A	2.4mg	80%
Iron	3.2mg	18%
Calcium	390mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.3, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 708 calories

Let's Burn 708 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (708 calories) 240 g

Cal: 35.4 %
Fat: 64.6 %
Carb: 18.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31%)
Fat (53.2%)
Protein (15.8%)

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Tropical Smoothie Early bird wrap (minus egg) Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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