Calories in Ingham Duets ham & cheese

Serving size

206Calories

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How many calories should you eat?

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Amount Per 90 g
Calories	206 Kcal (862 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Sodium	450mg	19%
Total Carbs	9g	3%
Sugars	3g	12%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 206 calories

Let's Burn 206 Calories!

45 mins

Swimming, treading water, moderate effort
22 mins

Running, general
23 mins

Bicycling, general
57 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (206 calories) 90 g

Cal: 10.3 %
Fat: 21.5 %
Carb: 3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.5%)
Fat (61.2%)
Protein (21.4%)

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Ingham Duets ham & cheese Good and Bad Points

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