Calories in Ingham Chicken duets - ham and cheese

374Calories
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Nutrition Facts Ingham Chicken duets - ham and cheese

Amount Per 175 g
Calories 374 Kcal (1566 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 9g 45%
Sodium 961mg 40%
Total Carbs 19g 6%
Sugars 4g 16%
Protein 23g 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (374 calories) 175 g
  • Cal: 18.7 %
  • Fat: 35.4 %
  • Carb: 6.3 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.3%)
  • Fat (55.2%)
  • Protein (24.5%)
Ingham Chicken duets - ham and cheese Good and Bad Points
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