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| Amount Per 2 tbsp, 30 g | |||
| Calories | 140 Kcal (586 kJ) | ||
| Calories from fat | 117 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 20% | |
|---|---|---|---|
| Saturated Fat | 1.5g | 8% | |
| Cholesterol | 10mg | 3% | |
| Sodium | 330mg | 14% | |
| Total Carbs | 4g | 1% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 1g | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 14% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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More than 8% daily fiber!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Has EDTA, on FDA's toxicity watchlist
Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
It may irritate the skin or cause skin rash and even asthma.
It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity.
Allergens
Soy Allergy, Lactose Allergy, Milk Allergy, Fish Allergy, Corn Allergy, Eggs Allergy
Dressing creamy cesar Ingredients
Canola and/or Soybean Oil, Buttermilk, Vinegar, Water, Lemon Juice from Concentrate, Parmesan Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes), Sugar, Anchovy Paste (Cured Anchovies, Salt, Water), Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovy Puree, Natural Flavor [Contains Soy], Tamarind), Dehydrated Garlic, Egg Yolk, Dehydrated Onion, Salt, Natural Parmesan Cheese Flavor (Parmesan Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water Salt, Disodium Phosphate, Sodium Citrate), Crushed Garlic, Modified Corn Starch, Mustard Seed, White Wine Vinegar, High Fructose Corn Syrup, Black Pepper, Whole Egg, Citric Acid, Xanthan Gum, Cayenne Pepper, Tocopherols (Natural Vitamin E-Antioxidant), Spices, Calcium Disodium EDTA (Preservative).
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% RDI of Main Nutrition Facts
7%
of RDI* (140 calories) 30 g
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Cal: 7 %
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Fat: 20 %
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Carb: 1.3 %
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Prot: 2 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (11.7%)
- Fat (85.4%)
- Protein (2.9%)
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