Product pictures
| Amount Per 3 oz, 85 g | |||
| Calories | 25 Kcal (105 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 25mg | 1% | |
| Total Carbs | 4g | 1% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 3g | 6% | |
| Vitamin C | 97.5mg | 163% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 0.6mg | 3% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 0.1, PointsPlus: 1, SmartPoints: 1
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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More than 8% daily fiber!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Naturally high in Vitamin C
You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
Learn about veggies and iron
Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
- Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
- Avoid drinking too much coffee - caffeine can decrease the absorption of iron
- In addition to caffeine, the tannins found in tea can also reduce iron absorption
- If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
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For dieters: FoodPoints value is 0
* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
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This product is minimally processed
Minimally processed products usually contain a very short ingredient list. For the most part, they are comprised of simple ingredients that you would have found in your great grandmother's kitchen 100 years ago.
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Frozen veggies - healthier than fresh?
Generally speaking, frozen veggies have the same amount of nutrients as fresh veggies, and sometimes they have even MORE. This is because frozen veggies are picked at their peak. They are then immediately blanched and frozen. Thus most of their vitamins and minerals are well preserved. In contrast, fresh veggies may have already been sitting on the supermarket shelf for a while before going onto your plate. They also may not have been picked when ripe. In any case: fresh or frozen, eat veggies to your heart's content. They are filled with vitamins, minerals and nutrients. Any veggie that makes it onto your plate is a good veggie!
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Organic? No need for the "Clean 15"
If you plan on shelling out extra $$$ for organic produce, save your cash when it comes to these fruits and vegetables. They either don't get sprayed too much, or don't retain substantial pesticide residue when you eat them. Here's the list: Asparagus, Avocados, Bananas, Broccoli, Cabbage, Cauliflower, Corn, Eggplant, Garlic, Kiwi, Mangoes, Onions, Papaya, Pineapple, Peas, Sweet Potatoes, Tomatoes, Watermelon
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Low sodium veggies? Yes you can!
Are you on a low sodium diet or just avoiding sodium? Here are some tips for low-sodium veggies. - Buy fresh or frozen veggies. - If buying canned veggies - rinse them to get some salt off. - Avoid pre-sauced frozen vegetables - Season with salt-free herbs and spices - Try a dash of hot sauce instead of salt - When eating out, pass on sodium-heavy veggie dishes like green bean casserole, collard greens with ham, or creamed corn - Watch out for veggies + dip. Sometimes the dip is heavily salted
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RECIPE: Broccoli with Peanut Sauce
Broccoli is a SUPER food. One small serving of broccoli includes 225% of your daily value of Vitamin C, and 8% of your daily value of Calcium and Iron. Do NOT give up on broccoli. Here's the secret to getting kids and picky adults to eat broccoli: Use peanut butter. Sounds crazy, but it works.
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% RDI of Main Nutrition Facts
1%
of RDI* (25 calories) 85 g
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Cal: 1.3 %
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Fat: 0 %
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Carb: 1.3 %
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Prot: 6 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (57.1%)
- Protein (42.9%)
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