Calories in Trader Joes Dover sole

Serving size

100Calories

All Trader Joes Products Nutrition

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How many calories should you eat?

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Amount Per 16 oz
Calories	100 Kcal (419 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Saturated Fat	0.5g	3%
Cholesterol	60mg	20%
Sodium	90mg	4%
Protein	21g	42%
Iron	0.3mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.1, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

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22 mins

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28 mins

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% RDI of Main Nutrition Facts

of RDI* (100 calories) 112 g

Cal: 5 %
Fat: 2.3 %
Carb: 0 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (17.6%)
Protein (82.4%)

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Trader Joes Dover sole Good and Bad Points

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