Double steak french dip sandwich with cheese Calories

Calories in Braeda Double steak french dip sandwich with cheese

Serving size

582Calories

Full Braeda Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	582 Kcal (2437 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	8g	40%
Cholesterol	89mg	30%
Sodium	3997mg	167%
Total Carbs	57g	19%
Dietary Fiber	2g	8%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.8, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 582 calories

Let's Burn 582 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (582 calories) 30 g

Cal: 29.1 %
Fat: 29.2 %
Carb: 19 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.6%)
Fat (32%)
Protein (25.4%)

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Braeda Double steak french dip sandwich with cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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