Calories in IHOP Double blueberry with bacon

Serving size

1030Calories

Full IHOP Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 2 fl oz
Calories	1030 Kcal (4312 kJ)
Calories from fat	495 Kcal
		% Daily Value*
Total Fat	55g	85%
Saturated Fat	15g	75%
Cholesterol	640mg	213%
Sodium	2220mg	93%
Total Carbs	99g	33%
Sugars	28g	112%
Dietary Fiber	7g	28%
Protein	36g	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 24.4, PointsPlus: 28, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1030 calories

Let's Burn 1030 Calories!

3.8 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

52%

of RDI* (1030 calories) 59.2 g

Cal: 51.5 %
Fat: 84.6 %
Carb: 33 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.3%)
Fat (47.8%)
Protein (13.9%)

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IHOP Double blueberry with bacon Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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