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dos tacos blackened chicken soft flour powerlite cheese and sour cream no black olives or onions

Dos tacos blackened chicken soft flour powerlite cheese and sour cream no black olives or onions Calories

Calories in Tijuana Flats Dos tacos blackened chicken soft flour powerlite cheese and sour cream no black olives or onions

Serving size

751Calories

Full Tijuana Flats Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 tacos
Calories	751 Kcal (3144 kJ)
Calories from fat	351 Kcal
		% Daily Value*
Total Fat	39g	60%
Total Carbs	49g	16%
Dietary Fiber	3g	12%
Protein	48g	96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.7, PointsPlus: 19, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 751 calories

Let's Burn 751 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (751 calories) 480 g

Cal: 37.6 %
Fat: 60 %
Carb: 16.3 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.5%)
Fat (47.5%)
Protein (26%)

Food With Similar Nutrition To Tijuana Flats Dos tacos blackened chicken soft flour powerlite cheese and sour cream no black olives or onions

Market Basket Chicken pot pie - all white meat
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Cal 360, Fat 19, Carbs 28, Prot 19

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Ensure Plus nutrition shake all flavors
(8 oz):
Calories 350, Total Fat 22, Total Carbs 27, Protein 20

Cal 350, Fat 22, Carbs 27, Prot 20

Brand: Ensure

Tijuana Flats Dos tacos blackened chicken soft flour powerlite cheese and sour cream no black olives or onions Good and Bad Points

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