Dos beef enchiladas plain with red sauce Calories

Calories in Tijuana Flats Dos beef enchiladas plain with red sauce

Serving size

593Calories

Full Tijuana Flats Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 enchilada
Calories	593 Kcal (2483 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Potassium	1493mg	32%
Total Carbs	133g	44%
Sugars	18g	72%
Dietary Fiber	48g	192%
Protein	44g	88%
Vitamin C	89.4mg	149%
Vitamin A	71.6mg	2387%
Iron	16.4mg	91%
Calcium	230mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 16, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 593 calories

Let's Burn 593 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (593 calories) 240 g

Cal: 29.7 %
Fat: 9.2 %
Carb: 44.3 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.8%)
Fat (7.1%)
Protein (23.1%)

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