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| Amount Per 1 donut, 64 g | |||
| Calories | 250 Kcal (1047 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Saturated Fat | 3.5g | 18% | |
| Cholesterol | 5mg | 2% | |
| Sodium | 290mg | 12% | |
| Total Carbs | 36g | 12% | |
| Sugars | 20g | 80% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 3g | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 11
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 20% of daily saturated fat!
Bad! More 20% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Salty! Has over 12% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
8 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Controversial additive BHT present
BHT (butylated hydroxytoluene) is primarily used as an antioxidant food additive, mainly to prevent oils and fats in foods from oxidizing and becoming rancid.
It is GRAS in the US, but forbidden as food additive in Japan (since 1958), Romania, Sweden, and Australia.
Some studies have shown that it is carcinogenic.
Avoid it, there are foods available without this danger.
Allergens
Gluten Allergy, Wheat Allergy, Soy Allergy, Sesame Allergy, Milk Allergy, Lactose Allergy, Corn Allergy, Eggs Allergy
Donuts raspberry filled Ingredients
Donut: Enriched Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (Soybean Oil, Palm Oil and/or Hydrogenated Cottonseed Oil), Soy Flour, Contains 2% or Less of Each of the Following: Leavening (Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate, Aluminum Sulfate), Nonfat Milk Solids, Corn Syrup Solids, Salt, Dry Egg Yolk, Dextrose, Sodium Caseinate, Wheat Starch, Soy Lecithin, Mono & Diglycerides with BHT & Citric Acid (Mold Inhibitors), Guar Gum, Sodium Propionate (Mold Inhibitor), Propylene Glycol Mono & Diesters of Fatty Acids, Citric Acid, Corn Oil, Artificial Flavor, Beta Carotene as Color, Corn Starch, Alpha Tocopherols (Mold Inhibitor). Jelly Filling: Sugar, Water, Modified Food Starch, Sodium Alginate, Adipic Acid, Propylene Glycol, Silicon Dioxide, Xanthan Gum, Red 40, Artificial Flavor, Lactic Acid, Blue 1, Sodium Benzoate and Potassium Sorbate (Mold Inhibitor). Donut Coating: Dextrose, Modified Corn Starch, Partially Hydrogenated Soybean and Cottonseed Oils, Artificial Color, Calcium Propionate (Mold Inhibitor), Artificial Flavor.
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% RDI of Main Nutrition Facts
13%
of RDI* (250 calories) 64 g
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Cal: 12.5 %
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Fat: 15.4 %
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Carb: 12 %
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Prot: 6 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (58.5%)
- Fat (36.6%)
- Protein (4.9%)
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