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donuts gluten-free, powdered

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donuts gluten-free, powdered Katz Gluten Free Nutrition info

Calories in Katz Gluten Free Donuts gluten-free, powdered

Serving size

220Calories

All Katz Gluten Free Products Nutrition

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How many calories should you eat?

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Amount Per 1 doughnut
Calories	220 Kcal (921 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3.5g	18%
Cholesterol	25mg	8%
Sodium	300mg	13%
Total Carbs	29g	10%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	2g	4%
Iron	0.3mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 49.5 g

Cal: 11 %
Fat: 16.9 %
Carb: 9.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52%)
Fat (44.4%)
Protein (3.6%)

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Katz Gluten Free Donuts gluten-free, powdered Good and Bad Points

400 - 500 kcals
saturated fat free
high in sodium
high in saturated fat

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