Calories in Donut Connection Donut maple iced

Serving size

423Calories

All Donut Connection Products Nutrition

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How many calories should you eat?

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Amount Per 1 donut
Calories	423 Kcal (1771 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	4g	20%
Cholesterol	39mg	13%
Potassium	180mg	4%
Total Carbs	31g	10%
Dietary Fiber	6g	24%
Protein	23g	46%
Vitamin A	0.8mg	27%
Iron	2mg	11%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 423 calories

Let's Burn 423 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (423 calories) 240 g

Cal: 21.2 %
Fat: 24.6 %
Carb: 10.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.4%)
Fat (40%)
Protein (25.6%)

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Donut Connection Donut maple iced Good and Bad Points

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