Calories in Sarah Dinner 6 13

Serving size

3958Calories

All sarah Products Nutrition

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How many calories should you eat?

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Amount Per 1 plate
Calories	3958 Kcal (16571 kJ)
Calories from fat	1512 Kcal
		% Daily Value*
Total Fat	168g	258%
Saturated Fat	17g	85%
Cholesterol	44mg	15%
Potassium	2346mg	50%
Total Carbs	411g	137%
Sugars	355g	1420%
Dietary Fiber	13g	52%
Protein	191g	382%
Vitamin C	111.6mg	186%
Vitamin A	1.2mg	40%
Iron	21.6mg	120%
Calcium	1120mg	112%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 92.4, PointsPlus: 104, SmartPoints: 149

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3958 calories

Let's Burn 3958 Calories!

14.4 hour

Swimming, treading water, moderate effort
7.2 hour

Running, general
7.3 hour

Bicycling, general
18.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

198%

of RDI* (3958 calories) 240 g

Cal: 197.9 %
Fat: 258.5 %
Carb: 137 %
Prot: 382 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.9%)
Fat (38.6%)
Protein (19.5%)

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Sarah Dinner 6 13 Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
low cholesterol
high fiber
high in sugar
high in total fat
high in saturated fat

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