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diner select combo sriracha chicken (with brown rice & asian slaw)

Diner select combo sriracha chicken (with brown rice & asian slaw) Calories

Calories in Pei wei Diner select combo sriracha chicken (with brown rice & asian slaw)

Serving size

830Calories

Full pei wei Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 combo plate
Calories	830 Kcal (3475 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	13g	65%
Cholesterol	95mg	32%
Sodium	2150mg	90%
Total Carbs	107g	36%
Sugars	40g	160%
Dietary Fiber	9g	36%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.5, PointsPlus: 22, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 830 calories

Let's Burn 830 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (830 calories) 30 g

Cal: 41.5 %
Fat: 49.2 %
Carb: 35.7 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.2%)
Fat (33.8%)
Protein (16%)

Food With Similar Nutrition To Pei wei Diner select combo sriracha chicken (with brown rice & asian slaw)

Subway Footlong spicy italian on wheat (no cheese, all veggies)
(1 sandwich):
Calories 820, Total Fat 35, Total Carbs 91, Protein 33

Cal 820, Fat 35, Carbs 91, Prot 33

Brand: Subway

Pei wei Diner select combo sriracha chicken (with brown rice & asian slaw) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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