Calories in Tastee Choice Dijon cilantro tilapia

Serving size

436Calories

All Tastee Choice Products Nutrition

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How many calories should you eat?

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Amount Per 340 g
Calories	436 Kcal (1825 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	7g	35%
Cholesterol	25mg	8%
Sodium	766mg	32%
Total Carbs	54g	18%
Dietary Fiber	26g	104%
Protein	28g	56%
Vitamin C	10.2mg	17%
Vitamin A	2.6mg	87%
Iron	8.5mg	47%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 436 calories

Let's Burn 436 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (436 calories) 340 g

Cal: 21.8 %
Fat: 18.5 %
Carb: 18 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.5%)
Fat (24.8%)
Protein (25.7%)

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Tastee Choice Dijon cilantro tilapia Good and Bad Points

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