Calories in Perkins Restaurant And Bakery Ham, diced

80Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Perkins Restaurant And Bakery Ham, diced

Amount Per 28 g
Calories 80 Kcal (335 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 270mg 11%
Total Carbs 1g 0%
Sugars 1g 4%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 80 calories

Let's Burn 80 Calories!

% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 28 g
  • Cal: 4 %
  • Fat: 9.2 %
  • Carb: 0.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.4%)
  • Fat (73%)
  • Protein (21.6%)
Perkins Restaurant And Bakery Ham, diced Good and Bad Points
Add your comment
User Reviews of ham, diced
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top