Calories in President's Choice Blue menu cooked diced ham

70Calories
How many calories should you eat?
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Nutrition Facts President's Choice Blue menu cooked diced ham

Amount Per 0.04 can
Calories 70 Kcal (293 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1g 5%
Cholesterol 40mg 13%
Sodium 340mg 14%
Protein 12g 24%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 55 g
  • Cal: 3.5 %
  • Fat: 3.8 %
  • Carb: 0 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (36%)
  • Protein (64%)
President's Choice Blue menu cooked diced ham Good and Bad Points
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