Delicious simply spicy chicken pasta salad Calories

Calories in Boots Delicious simply spicy chicken pasta salad

Serving size

473Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 300 g
Calories	473 Kcal (1980 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	1g	5%
Sodium	400mg	17%
Total Carbs	69g	23%
Sugars	10g	40%
Dietary Fiber	4g	16%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 473 calories

Let's Burn 473 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (473 calories) 300 g

Cal: 23.7 %
Fat: 21.5 %
Carb: 23 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.7%)
Fat (26.8%)
Protein (14.5%)

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