Calories in De Dutch Pannekoek House DeHam & Eggs with Salad

Serving size

926Calories

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How many calories should you eat?

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Amount Per 492 g
Calories	926 Kcal (3877 kJ)
Calories from fat	387 Kcal
		% Daily Value*
Total Fat	43g	66%
Saturated Fat	10g	50%
Cholesterol	485mg	162%
Sodium	1686mg	70%
Total Carbs	72g	24%
Sugars	12g	48%
Dietary Fiber	8g	32%
Protein	33g	66%
Vitamin A	1.3mg	42%
Iron	7.6mg	42%
Calcium	9.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.3, PointsPlus: 21, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 926 calories

Let's Burn 926 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (926 calories) 492 g

Cal: 46.3 %
Fat: 66.2 %
Carb: 24 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.7%)
Fat (48%)
Protein (16.4%)

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