Product pictures
Calories in Narragansett Dark chocolate with candied pecans, cranberries and orange oil
230Calories
| Amount Per 4 squares | |||
| Calories | 230 Kcal (963 kJ) | ||
| Calories from fat | 135 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 23% | |
|---|---|---|---|
| Saturated Fat | 8g | 40% | |
| Total Carbs | 21g | 7% | |
| Sugars | 16g | 64% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 2g | 4% | |
| Iron | 1.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 5.3, PointsPlus: 6, SmartPoints: 11
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 40% of daily saturated fat!
Bad! More 40% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
6 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Great source of fiber! More than 12% daily!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
Allergens
Milk Allergy, Tree Nuts Allergy, Lactose Allergy, Soy Allergy
Dark chocolate with candied pecans, cranberries and orange oil Ingredients
Chocolate (Organic), Sugar (Organic), Candied Pecans (Organic), (Pecans (Organic), Sugar (Organic)), Dried Cranberries (Organic) (Cranberries (Organic), Sugar (Organic), Sunflower Oil (Organic)), Cocoa Butter (Organic), Milk Fat, Soy Lecithin, Orange Oil (Organic), Vanilla (Organic), Cinnamon Oil (Organic).
You Might Also Like
% RDI of Main Nutrition Facts
12%
of RDI* (230 calories) 0 g
-
Cal: 11.5 %
-
Fat: 23.1 %
-
Carb: 7 %
-
Prot: 4 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (37%)
- Fat (59.5%)
- Protein (3.5%)
Recipes with it
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment