Calories in Walkers Dark chocolate rum and raisins

Serving size

181Calories

All Walkers Products Nutrition

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How many calories should you eat?

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Amount Per 40 g
Calories	181 Kcal (758 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	5g	25%
Sodium	27mg	1%
Total Carbs	27g	9%
Sugars	23g	92%
Dietary Fiber	4g	16%
Protein	2g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.4, PointsPlus: 5, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 181 calories

Let's Burn 181 Calories!

40 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (181 calories) 40 g

Cal: 9.1 %
Fat: 10.8 %
Carb: 9 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.3%)
Fat (35.2%)
Protein (4.5%)

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Walkers Dark chocolate rum and raisins Good and Bad Points

400 - 500 kcals
saturated fat free
low sodium
cholesterol free
high fiber
high in sugar
high in saturated fat

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