Calories in Samurai Sams Teriyaki Grill Dark Chicken, White Rice - Lrg

Serving size

820Calories

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How many calories should you eat?

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Amount Per 638 g
Calories	820 Kcal (3433 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	4g	20%
Cholesterol	120mg	40%
Sodium	970mg	40%
Total Carbs	125g	42%
Sugars	24g	96%
Dietary Fiber	3g	12%
Protein	45g	90%
Vitamin C	0.5mg	1%
Vitamin A	2.7mg	89%
Iron	8mg	44%
Calcium	7.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17, PointsPlus: 21, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 820 calories

Let's Burn 820 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (820 calories) 638 g

Cal: 41 %
Fat: 21.5 %
Carb: 41.7 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62%)
Fat (15.6%)
Protein (22.3%)

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