Dark chicken bowl (brown rice only) Calories

Calories in Tokyo Joes Dark chicken bowl (brown rice only)

Serving size

490Calories

Full Tokyo Joes Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 9 oz
Calories	490 Kcal (2052 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Sodium	92mg	4%
Total Carbs	59g	20%
Dietary Fiber	5g	20%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 255 g

Cal: 24.5 %
Fat: 18.5 %
Carb: 19.7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.4%)
Fat (23.1%)
Protein (26.5%)

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