Calories in Samurai Sams Teriyaki Grill Dark Chicken and Steak - Lrg

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740Calories

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Amount Per 525 g
Calories	740 Kcal (3098 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	3g	15%
Cholesterol	75mg	25%
Sodium	1240mg	52%
Total Carbs	121g	40%
Sugars	23g	92%
Dietary Fiber	6g	24%
Protein	44g	88%
Vitamin C	0.6mg	1%
Vitamin A	2.3mg	78%
Iron	6mg	33%
Calcium	4.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.3, PointsPlus: 21, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 740 calories

Let's Burn 740 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

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1.4 hour

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3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (740 calories) 525 g

Cal: 37 %
Fat: 23.1 %
Carb: 40.3 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.9%)
Fat (17%)
Protein (22.1%)

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