Calories in Panera Bread Danish - cheese

Serving size

380Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 danish
Calories	380 Kcal (1591 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	14g	70%
Cholesterol	25mg	8%
Sodium	330mg	14%
Total Carbs	38g	13%
Sugars	13g	52%
Dietary Fiber	1g	4%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 10, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 30 g

Cal: 19 %
Fat: 33.8 %
Carb: 12.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.2%)
Fat (52.4%)
Protein (7.4%)

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Panera Bread Danish - cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in total fat
high in saturated fat

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