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1/2 greek salad: no olives, no pepperocini, no tomatoes, no greek dressing

1/2 greek salad: no olives, no pepperocini, no tomatoes, no greek dressing Calories

Calories in Panera Bread 1/2 greek salad: no olives, no pepperocini, no tomatoes, no greek dressing

Serving size

50Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 0.5 salad
Calories	50 Kcal (209 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	2g	10%
Cholesterol	10mg	3%
Sodium	170mg	7%
Total Carbs	3g	1%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	3g	6%
Vitamin C	12mg	20%
Vitamin A	5mg	167%
Iron	0.7mg	4%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.1, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 50 calories

Let's Burn 50 Calories!

11 mins

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5 mins

Running, general
6 mins

Bicycling, general
14 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (50 calories) 15 g

Cal: 2.5 %
Fat: 4.6 %
Carb: 1 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.5%)
Fat (52.9%)
Protein (23.5%)

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Panera Bread 1/2 greek salad: no olives, no pepperocini, no tomatoes, no greek dressing Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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