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d lights turkey sausage egg white cheese whole grain muffin

D lights turkey sausage egg white cheese whole grain muffin Calories

Calories in Jimmy Dean D lights turkey sausage egg white cheese whole grain muffin

Serving size

184Calories

All Jimmy Dean Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	184 Kcal (770 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Potassium	146mg	3%
Total Carbs	38g	13%
Sugars	8g	32%
Dietary Fiber	6g	24%
Protein	7g	14%
Vitamin A	4mg	133%
Iron	8.6mg	48%
Calcium	280mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.1, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 184 calories

Let's Burn 184 Calories!

40 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
51 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (184 calories) 145 g

Cal: 9.2 %
Fat: 4.6 %
Carb: 12.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.4%)
Fat (13%)
Protein (13.5%)

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Jimmy Dean D lights turkey sausage egg white cheese whole grain muffin Good and Bad Points

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