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custom salad (iceberg, pears, beets, squash, cucumbers, quinoa, salmon, low fat balsamic)

Custom salad (iceberg, pears, beets, squash, cucumbers, quinoa, salmon, low fat balsamic) Calories

Calories in Just Salad Custom salad (iceberg, pears, beets, squash, cucumbers, quinoa, salmon, low fat balsamic)

Serving size

390Calories

Full Just Salad Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 300 g
Calories	390 Kcal (1633 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	2g	10%
Cholesterol	45mg	15%
Sodium	680mg	28%
Total Carbs	48g	16%
Sugars	30g	120%
Dietary Fiber	7g	28%
Protein	21g	42%
Vitamin C	22.2mg	37%
Vitamin A	33mg	1100%
Iron	5.8mg	32%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 300 g

Cal: 19.5 %
Fat: 21.5 %
Carb: 16 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.8%)
Fat (31.3%)
Protein (20.9%)

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Just Salad Custom salad (iceberg, pears, beets, squash, cucumbers, quinoa, salmon, low fat balsamic) Good and Bad Points

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