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Custard slice sponge and custard cakes Calories

Calories in Goodwyns Custard slice sponge and custard cakes

Serving size

180Calories

All Goodwyns Products Nutrition

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How many calories should you eat?

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Amount Per 1 slice
Calories	180 Kcal (754 kJ)
Calories from fat	74.7 Kcal
		% Daily Value*
Total Fat	8.3g	13%
Saturated Fat	1.1g	6%
Sodium	90mg	4%
Total Carbs	24g	8%
Sugars	15g	60%
Dietary Fiber	0.2g	1%
Protein	2g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.3, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 42.5 g

Cal: 9 %
Fat: 12.8 %
Carb: 8 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.5%)
Fat (40.9%)
Protein (4.5%)

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Goodwyns Custard slice sponge and custard cakes Good and Bad Points

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