Calories in Bread and Bake Shop Custard creme

150Calories
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Nutrition Facts Bread and Bake Shop Custard creme

Amount Per 1.44 oz
Calories 150 Kcal (628 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 140mg 6%
Total Carbs 17g 6%
Sugars 5g 20%
Protein 2g 4%
Vitamin A 0.2mg 6%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 3.7, PointsPlus: 4, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 2 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Carrageenan is an additive made from seaweed.
    It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese.
    It is a vegetarian and vegan alternative to gelatin.
    It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years.
    The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding.
    Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.
    In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors.
    A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.
    The FDA has approved carrageenan as safe, basing its decision on industry funded studies.
    European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula.
    The fear is the a baby's gut may be unable to handle the large carrageenan molecules.
    In some individuals carrageenan may cause intestinal discomfort or worse.
  • Contains phosphoric acid
    Phosphoric acid is used as an additive to acidify foods and beverages such as various colas and jams.
    It provides them a tangy or sour taste and then, to mask and balance the acidity they add a huge amounts of sweeteners.
    Remember! It’s a corrosive acid and can form toxic fumes when it comes into contact with alcohols, ketones and other organic compounds.
    Phosphoric acid has been linked to lower bone density, dental erosion, risk of developing kidney disease.
    BTW: The clear sodas that contained citric acid didn’t have the same risk.

    Sources:
    American Journal of Clinical Nutrition: Colas, But Not Other Carbonated Beverages, Are Associated With Low Bone Mineral Density in Older Women: The Framingham Osteoporosis Study
    American Journal of Clinical Nutrition: Carbonated Beverages and Urinary Calcium Excretion
    Epidemiology: Carbonated Beverages and Chronic Kidney Disease
    General Dentistry: Commercial Soft Drinks: pH and in Vitro Dissolution Of Enamel
    Archives of Pediatric and Adolescent Medicine: Teenaged Girls, Carbonated Beverage Consumption, and Bone Fractures
    Phosphoric acid has been linked to lower bone density in some epidemiological studies, including a discussion in the American Journal of Clinical Nutrition.

Allergens

Gluten Allergy, Wheat Allergy, Milk Allergy, Soy Allergy, Lactose Allergy, Eggs Allergy, Sesame Allergy, Corn Allergy

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Custard creme Ingredients

Flour-Bleached, Margarine-Vegetable (Liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Whey, Lecithin, Mono and Diglycerides, Artificially Flavored, Beta Carotene, (Color), Vitamin A Palmitate Added), Water, Bavarian Creme (Sugar, Modified Food Starch, Partially Hydrogenated Vegetable Oil (May Contain Soybean, Cottonseed and Palm Oil), Salt, Titanium Dioxide, Phosphoric Acid, Agar, Artificial Colors (FD&C Yellow 5), Artificial Flavors, Sorbitan, Monostearate and Polysorbate 60, Eggs, Fondant, High Fructose Corn Syrup, Shortening (Partially Hydrogenated Soybean & Cottonseed Oils), Whey, Unbleached Enriched Wheat Flour, (Iron, Niacin, Thiamine, Riboflavin), Mono-Diglycerides with Propyl Gallate and Citric Acid, Soybean Oil, Vegetable Shortening, Corn Flour, Calcium Stearate, Silica, Active Dry Yeast, Ascorbic Acid, Butter, Egg Wash Powder, Casein, Sodium Phosphate, Carrageenan, Spice Oils (Tumeric, Paprika) Glucose, Locust Bean Gum, Contains: Water, Alcohol, Natural Flavors and Caramel Color, Potassium Sorbate.

% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 40.82 g
  • Cal: 7.5 %
  • Fat: 12.3 %
  • Carb: 5.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.9%)
  • Fat (48.6%)
  • Protein (5.4%)
Bread and Bake Shop Custard creme Good and Bad Points
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