Calories in Whitespot Restaurants Curried Quinoa Bowl - No Bread

Serving size

1164Calories

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How many calories should you eat?

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Amount Per 674 g
Calories	1164 Kcal (4873 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	5g	25%
Cholesterol	16mg	5%
Sodium	1272mg	53%
Total Carbs	152g	51%
Sugars	35g	140%
Dietary Fiber	21g	84%
Protein	41g	82%
Vitamin C	1.7mg	3%
Vitamin A	1.7mg	56%
Iron	17.4mg	97%
Calcium	46.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 25.6, PointsPlus: 28, SmartPoints: 37

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1164 calories

Let's Burn 1164 Calories!

4.2 hour

Swimming, treading water, moderate effort
2.1 hour

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2.2 hour

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5.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

58%

of RDI* (1164 calories) 674 g

Cal: 58.2 %
Fat: 58.5 %
Carb: 50.7 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.6%)
Fat (30.7%)
Protein (14.7%)

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