Calories in Diet to Go Curried cous cous 1600 cal

Serving size

356Calories

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How many calories should you eat?

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Amount Per 1 package
Calories	356 Kcal (1491 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Cholesterol	41mg	14%
Potassium	82mg	2%
Total Carbs	28g	9%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	20g	40%
Vitamin C	0.6mg	1%
Vitamin A	0.2mg	7%
Iron	1.1mg	6%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 356 calories

Let's Burn 356 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
39 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (356 calories) 240 g

Cal: 17.8 %
Fat: 18.5 %
Carb: 9.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.3%)
Fat (36%)
Protein (26.7%)

Food With Similar Nutrition To Diet to Go Curried cous cous 1600 cal

Mr. Sub 6 club sub with whole wheat, cheese, mustard, sub sauce, all veges
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Cal 411, Fat 16, Carbs 41, Prot 23

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Pacific Foods Natural foods - ultra soy beverage non-dairy, all natural, vanilla
(1 serving):
Calories 130, Total Fat 4, Total Carbs 14, Protein 10

Cal 130, Fat 4, Carbs 14, Prot 10

Brand: Pacific Foods

Diet to Go Curried cous cous 1600 cal Good and Bad Points

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