Calories in Special K Curried chicken pita

Serving size

510Calories

All Special K Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	510 Kcal (2135 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	3g	15%
Cholesterol	55mg	18%
Sodium	810mg	34%
Total Carbs	60g	20%
Sugars	19g	76%
Dietary Fiber	8g	32%
Protein	32g	64%
Vitamin C	4.8mg	8%
Vitamin A	0.8mg	27%
Iron	3.6mg	20%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

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56 mins

Running, general
56 mins

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2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 286 g

Cal: 25.5 %
Fat: 26.2 %
Carb: 20 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.1%)
Fat (29.4%)
Protein (24.6%)

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